Janine Carlotti (Nina)--Your personal lifestyle / Menopause coach Votre coach personnel de style de vie / Ménopause

MS Holistic Nutrition, Empowerment, Wellness. Maîtres en Nutrition Holistique, Autonomisation, Bien-être

Janine's coaching style is compassionate while always bottom-line. It’s not about deprivation, but healthy satisfaction. She is your support and guide on your journey to wellness. We all have the potential for health and vitality; helping you realize yours is Janine's mission.

Le style de coaching de Janine est empreint de compassion tout en étant toujours axé sur les résultats. Il ne s’agit pas de privation, mais de satisfaction saine. Elle est votre soutien et votre guide sur votre chemin vers le bien-être. Nous avons tous le potentiel de santé et de vitalité ; vous aider à réaliser le vôtre est la mission de Janine.

Balance-Rhythm-Flow

Rediscover your

Vitality and Radiance

Retrouvez votre Vitalité et votre Éclat

“Balance~Rhythm~Flow
When your body is in balance, hormones flow in rhythm, keeping your essence dancing in tune with nature.”

Ӄquilibre~Rythme~Flux
Lorsque votre corps est en équilibre, les hormones circulent en rythme, permettant à votre essence de danser en harmonie avec la nature.”
— Janine Carlotti

Zen of Menopause 3 month Program includes: Le programme Zen de la Ménopause de 3 mois comprend :

Areas of Focus Domaines d'Intérêt

  • NUTRITION - Developing an eating plan based on your specific metabolic needs to guide you back to health and balance.

  • STRESS REDUCTION - Stress reduction techniques, energy balancing, and lifestyle hacks can help you get the rest and recovery you need.

  • MOVEMENT - An effective exercise program appropriate for your level of fitness, systemic health and current stress load, while meeting your specific goals.

  • EMOTIONAL CLEARING - Releasing emotional blocks that may be holding you back from reaching your goals.

  • NUTRITION - Élaboration d'un plan alimentaire basé sur vos besoins métaboliques spécifiques pour vous guider vers la santé et l'équilibre.

  • RÉDUCTION DU STRESS - Les techniques de réduction du stress, l'équilibrage énergétique et les astuces de style de vie peuvent vous aider à obtenir le repos et la récupération dont vous avez besoin.

  • MOUVEMENT - Un programme d'exercice efficace adapté à votre niveau de forme physique, à votre santé systémique et à votre charge de stress actuelle, tout en répondant à vos objectifs spécifiques.

  • LIBÉRATION DES BLOCAGES ÉMOTIONNELS- Libération des blocages émotionnels qui peuvent vous empêcher d'atteindre vos objectifs.

Approach Approche

  • ASSESSMENT - Listening to YOU, hearing your story to get a clear picture of your wellness goals, as well as your current metabolic and overall health.

  • EDUCATION - Learning healthy vs unhealthy food and lifestyle choices and the "why" of better choices for you.

  • TWICE A WEEK SKYPE/ZOOM CONTACT - 15-30 min. check-in providing support and motivation.

  • WEEKLY ACTION PLAN - 1-3 action steps for you to implement for the week, adjusting each week to meet your needs.

  • ÉVALUATION - Vous écouter, entendre votre histoire pour avoir une idée claire de vos objectifs de bien-être, ainsi que de votre métabolisme actuel et de votre santé globale.

  • ÉDUCATION - Apprendre les choix alimentaires et de mode de vie sains et malsains et le « pourquoi » des meilleurs choix pour vous.

  • CONTACT SKYPE/ZOOM DEUX FOIS PAR SEMAINE - 15 à 30 minutes de contrôle pour vous apporter soutien et motivation

  • PLAN D'ACTION HEBDOMADAIRE - 1 à 3 étapes d'action à mettre en œuvre pour la semaine, en les ajustant chaque semaine pour répondre à vos besoins.

What Clients Are Saying:

"The power and passion of Nina Lynn has changed my life. Her extraordinary knowledge of the human body coupled with healing solutions from the earth, has fostered in me an efficient attitude toward healing and discovery. Nina’s nonjudgmental and gentle approach not only makes one comfortable but also motivates you to change. She walks kindly with you while yet ensuring positive and supportive movement toward your goals. While working with Nina, I have experienced desirable and successful healing outcomes. Once you come in contact with her, you will never be the same. I am blessed to have her as a superior nutritionist, wellness coach and expert who never declines a call. Nina Lynn is more than the acceptable nutritionist, she is gifted with the power of supportive healing!”

 

Yolanda G., Ph.D.   

Washington, D. C. 

"Clearing negative emotions with Nina Lynn is like a breath of fresh air.  It is a process that is as natural as walking, and with Nina's gentle intuitive guidance, a very powerful and positive experience as well.  I look forward to each session and leave with a smile."

Sallie, West Hollywood

 

"I have been consulting with Nina for two years now, and I trust her advice.  Not only is she a knowledgeable nutritionist and trainer, but she is also educated in the realm of balancing our entire bodies.  She has been a gift to my life and has changed the quality of it.  I'm finally off caffeine and sleep-enhancing drugs because my body is finally in balance.  I have energy throughout the day, I sleep deeply and wake up revived."

Katrina, Los Angeles

"Nina listened to my health needs and helped me to stabilize my stressed-out system through a combination of activities such as nutrition, detoxifying my organs, designing a personalized exercise system and creating a healthy eating regime.  She took into consideration my individual health concerns and body type, honoring me as a unique individual."

Rebecca, Los Angeles

 

"I highly recommend Nina Lynn for nutritional advice, weight management and exercise guidance. I can best describe Nina as “present". She met with me and took the time to investigate and figure out what would be best for me and for my particular needs. She was more than available to me on a daily basis. We called each other, emailed and met in person when we could. (I live about 50 miles away.)  She developed a nutrition and exercise plan for me and coached me daily to help me maintain it. The results were astounding. I lost over 20 pounds and gained significant muscle mass, energy and stamina. I intend to continue work with Nina to further and maintain these results.

Donald, Baltimore